“Diets don\u2019t work tomorrow. But every diet works.
\n
\nHabits don\u2019t change in a day. But 1% a day makes every habit work. Every.
\n<\/p>\n
The reason is: they work if you do a little each day. If you relax and give yourself permission to only improve a little each day, then a good habit works.<\/p>\n
\nIt\u2019s permission to improve. It\u2019s also permission to fail. Because when you first start something, you\u2019re on day one.
\n
\nIf you want to succeed at anything, you have to give yourself permission to fail twice as much as you thought you would.”<\/p>\n
\n“Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence.
\n
\nYou can\u2019t be a master in one day. You have to improve a little every day.
\n
\nPicasso created 2 works of art a day. That\u2019s 50,000 in a lifetime. It adds up.”<\/p>\n
\n“Actions are outside of the head or body. Take 1% action per day. …”
\n
\n“…It doesn’t happen in one day. There are no goals. There’s only practice. Practice never makes perfect. Practice makes happy. Practice makes habits.”<\/p>\n
https:\/\/medium.com\/life-learning\/the-1-rule-for-creating-all-habits-53aa3f10bc5d<\/cite><\/p>\n","protected":false},"excerpt":{"rendered":" “Diets don\u2019t work tomorrow. But every diet works. Habits don\u2019t change in a day. But 1% a day makes every habit work. Every. The reason is: they work if you do a little each day. If you relax and give yourself permission to only improve a little each day, then a good habit works. It\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":[],"categories":[1],"tags":[175,176],"views":736,"_links":{"self":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/928126"}],"collection":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/comments?post=928126"}],"version-history":[{"count":2,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/928126\/revisions"}],"predecessor-version":[{"id":928128,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/928126\/revisions\/928128"}],"wp:attachment":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/media?parent=928126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/categories?post=928126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/tags?post=928126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}