{"id":350,"date":"2015-01-06T14:47:26","date_gmt":"2015-01-06T19:47:26","guid":{"rendered":"https:\/\/blog.himy.ca.muslimwiki.ca\/?p=350"},"modified":"2015-01-06T14:47:26","modified_gmt":"2015-01-06T19:47:26","slug":"how-to-bounce-back-from-burnout","status":"publish","type":"post","link":"https:\/\/himy.ca.muslimwiki.ca\/blog\/2015\/01\/06\/how-to-bounce-back-from-burnout\/","title":{"rendered":"How To Bounce Back From Burnout"},"content":{"rendered":"<p>Carol Ross writing in Forbes explains Four Phases necessary to <a href=\"http:\/\/www.forbes.com\/sites\/nextavenue\/2015\/01\/06\/how-to-bounce-back-from-burnout\/print\/\">Bounce Back From Burnout<\/a>&#8230;<\/p>\n<blockquote><p><strong>Phase 3<\/strong> is about rewiring your brain, so new <a href=\"http:\/\/www.nextavenue.org\/blog\/how-brain-exercises-help-your-body\">neural pathways<\/a> are formed to replace old habits of thinking. This step is critical, because thoughts lead to emotions, which lead to behavior.<br>\n&#8230;<br>\nChanging your thought pattern to more positive, constructive thoughts is like upgrading your \u201coperating system.\u201d And just like a computer, when you do that, everything runs more smoothly.<\/p><\/blockquote>\n<p>Furthermore, Ross gives five How-To helpers for Phase 3. Number four:<\/p>\n<blockquote><p>4. <strong>Choose your beliefs<\/strong> and <strong>then test them in the world daily<\/strong>. In the video, <a href=\"http:\/\/www.celebratewhatsright.com\/film\">Celebrate What\u2019s Right With the World<\/a>, a photographer for National Geographic gives examples of how his beliefs influenced what he was able to see, and thus capture in photos. He calls this: \u201cBelieving is seeing.\u201d <\/p><\/blockquote>\n<p>That more than anything else, is the best articulation of the nagging feeling of why I need to return to photoblogging properly on a daily basis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carol Ross writing in Forbes explains Four Phases necessary to Bounce Back From Burnout&#8230; Phase 3 is about rewiring your brain, so new neural pathways are formed to replace old habits of thinking. This step is critical, because thoughts lead to emotions, which lead to behavior. &#8230; Changing your thought pattern to more positive, constructive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[133],"tags":[136],"views":999,"_links":{"self":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/350"}],"collection":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":7,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions\/357"}],"wp:attachment":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}