{"id":1573137,"date":"2015-12-28T11:01:06","date_gmt":"2015-12-28T16:01:06","guid":{"rendered":"https:\/\/blog.himy.ca.muslimwiki.ca\/2015\/12\/28\/ellen-langer-a-harvard-university-psychologist-who-studies\/"},"modified":"2015-12-28T11:01:06","modified_gmt":"2015-12-28T16:01:06","slug":"ellen-langer-a-harvard-university-psychologist-who-studies","status":"publish","type":"post","link":"https:\/\/himy.ca.muslimwiki.ca\/blog\/2015\/12\/28\/ellen-langer-a-harvard-university-psychologist-who-studies\/","title":{"rendered":"Ellen Langer a Harvard University psychologist who studies&#8230;"},"content":{"rendered":"<p>Ellen Langer, a Harvard University psychologist who studies mindfulness, described it this way:<br>\n<P><br>\n\u201cMindfulness is the process of actively noticing new things. When you do that, it puts you in the present. It makes you more sensitive to context and perspective. It\u2019s the essence of engagement. And it\u2019s energy-begetting, not energy consuming. The mistake most people make is to assume it\u2019s stressful and exhausting\u2014all this thinking. But what\u2019s stressful is all the mindless negative evaluations we make and the worry that we\u2019ll find problems and not be able to solve them.\u201d<\/p>\n<p><cite>https:\/\/www.linkedin.com\/pulse\/how-mindfulness-turbocharge-your-career-dr-travis-bradberry<\/cite><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellen Langer, a Harvard University psychologist who studies mindfulness, described it this way: \u201cMindfulness is the process of actively noticing new things. When you do that, it puts you in the present. It makes you more sensitive to context and perspective. It\u2019s the essence of engagement. And it\u2019s energy-begetting, not energy consuming. The mistake most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"quote","meta":[],"categories":[1],"tags":[389,270],"views":704,"_links":{"self":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/1573137"}],"collection":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/comments?post=1573137"}],"version-history":[{"count":0,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/posts\/1573137\/revisions"}],"wp:attachment":[{"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/media?parent=1573137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/categories?post=1573137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/himy.ca.muslimwiki.ca\/blog\/wp-json\/wp\/v2\/tags?post=1573137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}